Guided Meditations

      A Flower In Your Heart (page 11)
      In the Shade Meditation (page 26)
      Hearing Meditation (page 29)
      Basic Walking Meditation (page 42)
      Standing Meditation (page 45)
      Body Scan (page 48)
      Lotus Visualization (page 81)
      Flower Garden in Your Heart Visualization (page 93)
      Contemplation on the Stages of a Butterfly (page 123)
      Four Elements Walking Meditation (page 173)
      Redwood Tree Contemplation (page 213)
      Tonglen Meditation (page 221)